Sunday, February 2, 2014

NIKE SNEAKERS


Stop, Look, Listen!

This Emergency Is Dire

I've Perched Myself 


On A Telephone Wire

Crowds Have Gathered Below 

I'm Starting To Perspire

I Do Not Want Money 

Or To Be Known As Sire

All I Ask To Soothe My Psyche

Is A Simple Pair Of Sneakers With A 

Swoosh 

And The Letters Spelled 

N-I-K-E

Tuesday, January 28, 2014

SIR JACK AND THE OUTSIDE-INSIDE BASKETBALL ATTACK


The incredible shooting display 

Put on by "Sir" Jack

Teaches a basic tenet of basketball 

That remains still intact

You can expand your game 

From the outside 

And considerably broaden your skill




With accuracy 

You can keep defenders off-guard 

You can shake 'em 

Or hit one in their grill

By working the game outside-inside

You can score on any defender 

At will

And thus create for yourself

An offensive game

Dexterously designed to

Fill the bill

Friday, January 24, 2014

THE ONE PITCH EVERY LITTLE LEAGUER SHOULD LEARN






The One Pitch that Every Little Leaguer Should Learn
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Baseball.
I can remember those days when I was young and the starting pitcher for my Little League team. That feeling of responsibility that I felt, as the umpire bellowed, " Batter Up! " As I stood on the pitchers mound ready to begin the ball game.
Warming up, I would look around at the infielders and outfielders throwing baseballs and playing pepper with each other; gradually, I would feel that same nervous sensation building up. Oh Boy. It's all on me.  I better get this ball over the plate. 
You see, I had a pretty decent fastball and I could throw a fairly "nasty" slider, when it was in the strike zone, to get hitters out. The problem, though, was my control. It was terrible.
There were times when I felt like I was in a Bugs Bunny cartoon. I kept throwing heaters all over the place and the opposing team was doing their version of a Conga Line around the bases. The frustration would set in after each " Ball Four " call by the umpire. Leaving me muttering to myself and wishing I could shrink and find an anthill somewhere to crawl into and hide. Unfortunately for me, the only hill available was the pitchers mound that I was standing on, and my whole team was looking at with sheer desperation.
A starting pitcher for a baseball team is arguably the most responsible position that any youngster can play. In any sport. No other position leaves you as vulnerable. You can lose the whole game before anyone else on your team has even made a play. Leaving your teammates powerless and quite angry, as they watch the opposing team walk their way around the bases, while runs are added up.
It is essential for a pitcher to be able to control his pitches. The ability to throw your pitches for strikes will lead to greater confidence, less anxiety; plus that favored compliment for all pitchers, showing poise on the mound.
Proper mechanics are certainly a big part of the equation which should also be studied. The ability to repeat the same motion each time one throws a pitch is of the utmost importance. Whether that pitch is a fastball, curve, slider or change-up; a pitcher must be able to execute his pitches. Especially when there are two strikes on a batter. This is the optimal time for a pitcher to use his "nasty" pitch.
Once a pitcher leaves himself the maximum wiggle room; by getting ahead of the count 0-2, which means you started out by getting two strikes on the batter, they are in an infinitely more commanding position.
Now you can throw that nasty slider or fastball with ultra conviction; knowing you have 4 more chances in front of you before you get to ball four.
The key is to be able to get yourself in that 0-2 position. While you may have proper mechanics; you will never get there without control. Control is the ability to throw strikes consistently or Pitchers Heaven!
I thought I would never get there and it would always be a struggle for me out there.
One day, while I was reading the N.Y. Daily News I came across an article by Pat Zachry, a starting pitcher for the N.Y. Mets. He was an older pitcher who used to win with a high octane fastball; but now claimed to be even better because he had learned a new pitch, the Circle Change. His record since learning the Circle Change was impressive and the article had diagrams which showed how to throw the pitch.
The Circle Change is an easy pitch to emulate. Instead of using your thumb, second finger and middle finger which you use to throw a fastball. You use your thumb and last two fingers to grip the ball; excluding your second and third fingers, and throw it the same exact way as you would throw your fastball. Your arm motion and pitching mechanics are exactly the same, also.
This pitch is incredibly easy to control. I was able to learn it quickly, and consistently get it over the plate for strikes, and get ahead of batters. Plus, because your pitching mechanics and arm motion don't change; it will naturally fool the batter, who will think you are throwing him a fastball.
My Circle Change also had a late dip on it which caused the batters to hit a lot of choppers back to me on the mound. I would catch the slow moving ground balls easily and throw out the runners at first base. Additionally, I was getting ahead of the batters in the strike count by starting out my first two pitches with Circle Changes. Once ahead, I could "put them away" with a fastball or slider.
Your fastball will look much faster to a batter once they have been exposed to a Circle Change pitch. I became way more relaxed, almost dare I say "poised", after mastering the Circle Change. I could use my fastball and slider to get the out. Once ahead in the count.
This one pitch made me way more effective as a Little League pitcher. I started to get picked for All-Star teams after I learned the Circle Change.

I was the man, now!
The Circle Change also has the added benefit of putting much less stress on a youngsters arm. Which will prevent injuries. There have been countless cases of young " phenoms who  blew out their arms before they were out of High School. Throwing a steady diet of fastballs and curve balls can take a dangerous toll on a youngsters arm.
For parents, this fact alone is all that is necessary to show how beneficial this pitch can be to youngsters. The added benefit is they will exhibit a much greater propensity for throwing strikes; while making their other pitches seem even nastier.
Growing up a Yankee fan, it is quite ironic that I learned this "game changing" pitch from an ex-Met player named Pat Zachry. It made me a much better pitcher and baseball player and will do the same for any young pitcher. I highly recommend all fathers to teach their kids this pitch.
They will have greater control of their pitches; much more effectiveness, which will in turn raise their confidence and poise on the mound; while simultaneously protecting their young arms from serious injury.
Once your child has mastered the Circle Change; they will always be itching for the umpire to say the words, " Batter Up. "

Sunday, January 12, 2014

LIL' RUSSEL WILSON

Lil' Russel Wilson moves the chains

Just when you think you have him in your grasp

Elicits a gasp and then has the last laugh

Utilizing athletic ability and brains

Lil' Russel Wilson burns out the clock

Better than a Range Rover with a four leaf clover

with lesser turnover

Too bad there ain't no more of him in stock

Lil' Russel Wilson throws on the run

Slingshot side-armed  overhead or falling down

He can make defensive backs faces frown

He's an elusive sonofagun

Lil' Russel Wilson wins games

The leader of the Seahawks attack

The frenzied Kingdome got his back

He'll send your hopes up in flames

Lil' Russel Wilson is a threat to go all the way

Doing his thing at the Meadowlands

In front of screaming New York Fans

Singing Frank Sinatra's

I Did It My Way


SLICK COLIN KAPERNICK

Slick Colin Kapernick

His running is sick

and he doesn't throw the pick

Can beat you with his hands and his feet

As a quarterback his grade is complete

Slick Colin Kapernick

This pony doesn't have one trick

Can play in warm weather or when its frozen "brick"

Cool as a cucumber don't come much humbler

Wake you out of your slumber

Slick Colin Kapernick

Plays to the last tick

Watch out when he starts to click

Don't know which way he's going

Gonna beat you with his legs or by throwing

Slick Colin Kapernick

Try to get the ball out of this 49er's hand

and make them kick

And do not let him get Last Licks

Slick Colin Kapernick

in San Francisco

Running and Throwing 

His way to the Super Bowl

It's a good pick with

Slick Colin Kapernick


Thursday, January 9, 2014

KILLER DILLER


Killer Diller 1 2 3 

Johnny Pump water spraying white waves on your feet

Skelly's game chalked and played up and down the street

Lifting the Johnny Pump water

with a soda can to the second floor

Oh So Sweet!

At the school yard for a strikebox game

is where we'd meet

Two hand touch football played in rain snow or sleet

Street games for each day of the week

All these things were such a treat 

Make growing up on 20th Street in Astoria

Seem so complete 

Memories of days before the Tweet

All topped off with a Mr. Softee's treat.
330

Wednesday, January 8, 2014

LADY LUCK


If Luck is the residue of design

Then it is of your handwork I humbly opine

For you have formed the backbone to my spine

Enabling me to get out of the pickles 

and into the brine

To clean out the messes 

however fine

To come back to victory 

Though far far behind

It is your indomitable will I have pantomimed

That I can search for and always find

Pull things together as they unwind

That sustains me through the brutal grind

To slay the Chiefs with focused mind

By leading us out of a terrible bind

Lady Luck! 

There is none other of your kind

Dear Mother 

Always bless me with your sign

And ensure that victory will always be mine

With your sweet grace I can drink the wine

I am at once immortal and divine

Let us pierce the darkness and make it shine!